PRIME TYME FITNEZ
For those of you looking to compete in the sport of bodybuilding, this may give you a little clarity. I was honored to have a documentary done on me. Please view and share.
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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Since I was a little girl, I have always been into sports. In high school, I was a cheerleader, I played basketball and was a member of the track and field team. Years after competing as a collegiate runner at Eastern Kentucky University, in my mid-30s; I developed a new love for fitness. This time it was in the gym, specifically the weight room. The gym became my second home, a place where I felt amazingly comfortable. The atmosphere was somewhat orgasmic. A community of like-minded people is powerful. Listening to the grunts, watching each other flex, internally and externally sizing one another up, and sweating together for a common purpose - the purpose to improve the physique was unbelievable. I was hooked. I became a gym rat as one so commonly hears. Before long, I was stepping on stage to compete in my first bodybuilding show. Here it is 5 years later, only now I am stronger, experienced and offer a much more competitive package.
After collecting several pieces of hardware and earning titles, I decided to share my knowledge with society. I recognized that people were lost somewhere between super thick and fit or so they thought. Thus, I started my company Prime Tyme Fitnez (PTF). In a state where society is plagued by obesity, developing such a service was absolutely necessary. I created an affordable product for individuals seeking a lifestyle change in diet and exercise.
As a fitness trainer, I provide monthly meal and workout plans based upon individual needs. It is my goal that customers will walk away with a new sense of confidence about themselves after completing training under my leadership.
Let’s burn fat, get addicted to sweat and watch the weight drop off.
"My workouts had become stale, and motivation was nearly non-existent. I was referred to Ericka Herd with PTF. During the brief time I experienced with her I regained motivation, strength, and endurance. Ericka developed and executed a variety of effective workout plans that yielded positive results". #TeamPTF
August , 2018
"Erika is one of best trainers in the Louisville area. I initially contacted her for personal training services to help me with accountability. She listened to my personal and fitness goals and as time progressed, she created a meal plan and recommended healthy eating habits that maximized my workouts."
"After training with Ericka for three months, I not only lost 20 lbs; but, I had more self confidence and energy. I FELT LIKE A DIVA!!!!"