ERICKA HERD - FITNESS TRAINER

Since I was a little girl, I have always been into sports. In high school, I was a cheerleader, I played basketball and was a member of the track and field team. Years after competing as a collegiate runner at Eastern Kentucky University, in my mid-30s; I developed a new love for fitness. This time it was in the gym, specifically the weight room. The gym became my second home, a place where I felt amazingly comfortable. The atmosphere was somewhat orgasmic. A community of like-minded people is powerful. Listening to the grunts, watching each other flex, internally and externally sizing one another up, and sweating together for a common purpose - the purpose to improve the physique was unbelievable. I was hooked. I became a gym rat as one so commonly hears. Before long, I was stepping on stage to compete in my first bodybuilding show. Here it is 5 years later, only now I am stronger, experienced and offer a much more competitive package.

After collecting several pieces of hardware and earning titles, I decided to share my knowledge with society. I recognized that people were lost somewhere between super thick and fit or so they thought. Thus, I started my company Prime Tyme Fitnez (PTF). In a state where society is plagued by obesity, developing such a service was absolutely necessary. I created an affordable product for individuals seeking a lifestyle change in diet and exercise.

As a fitness trainer, I provide monthly meal and workout plans based upon individual needs. It is my goal that customers will walk away with a new sense of confidence about themselves after completing training under my leadership.

Let’s burn fat, get addicted to sweat and watch the weight drop off.